Эмоциональное выгорание: симптомы в теле и душе

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Когда стресс делает нас больными  

Стресс – главный недуг современного честолюбивого и успешного общества. Постепенно и незаметно проявляют себя его отрицательные последствия. В итоге – полный синдром эмоционального выгорания, который уже в течение долгого времени изнурял человека как особо тяжкий недуг. Он может в зависимости от тира личности, вывести из душевного равновесия (подавленое, безразличное настроение, отсутствие интереса, излишие раздумья и сомнения, чувство перенапряжения, раздражительность, агрессивность, нарушение сна, постоянная усталость,изнеможение и, как следствие, сомнения в себе самом, плохая концентрация и память,угрызения совести, мысли о самоубийстве или самоубийство),а также он может оказать своё негативное воздействие на физическое состояние человека (перенапряжения и боли в голове и спине,отсутствие аппетита,расстройство в пищеварении, слабость,плохое общее состояние).

 Понятие „эмоциональное выгорание“ (англ.: Burn-out) ввёл в 70-е годы американский психоаналитик Х.Фройденберг, который сам работал до 16 часов в сутки, часть своего времени во врачебной практике, другую часть посящая социальной сфере, а именно, маргинальным группам общества. После того, как изнуряющие перегрузки довели его собственное здоровье до полного изнеможения, написал он об этом научно-исследовательную работу. В ней проанализировал Х. Фройденберг на своём опыте феномен  „угасания“, „выгорания“.

Решающий вопрос заключается теперь в том, когда стресс начинает нам вредить и как установить границу между увлекательной, наполненной до краёв плодотворной работой, жизнью от чрезмерной активности и нагрузок, которые давно превысили допустиые пределы человеческих возможностей?

Речь идёт о двух разновидностях стресса: положительном и отрицательном. Положитель-ный стресс характеризует состояние, когда человек, положительно возбуждённый, через эффективные действия и поиски в своей жизни, активно и на высоком уровне продвигается и достигает поставленнных целей. При этом его индивидуальные внутренние запасы энергии соответствуют его возможностям, это значит, эти запасы должны быть так рассчитаны, чтобы затраченная энергия окупалась положительным, успешным результатом. В итоге человек получает желаемую, ожидаемую награду и признание со стороны окружающих и общества. Очень  важно остаться в этом равновесии между своей внутренней энергией, взглядами и убеждениями и - всем, что дорого в жизни.

Поступки и действия любого человека охватывают самые разнообразные сферы – профессию и семью, социальные контакты и увлечения и т. д. Всё это, с одной стороны, может быть очень многогранно, с другой стороны, ни в коем случае не должно быть чрезмерно. И если удаётся человеку найти и сохранить это внутреннее равновесие между вкладом и отдачей, если получает он за взложеный труд достаточную награду и признание, в состоянии он продуктивно, на высоком уровне и продолжительное время оставаться активным без того, чтобы через высокие нагрузки стать больным.

В случае, если не удаётся сохранить это важное равновсие, если инвестируемые энергия и время не окупаются  aдекватным успехом и признанием, грозит опасность его потерять. В этом случае говорят о так называемом  „отрицательном“ стрессе. Внутреннее равновесие нарушено, как правило, уже давно.Человек обессилен и обесценен в своих собственных глазах до такой степени, что ни о какой отдаче или признании со стороны окружающих не может быть и речи.

Часто служит толчком к смещению от стресса положительного к стрессу отрицательному в  неожиданный удар со стороны, например, заболевший партнер или начальник, субъективное оскорбление или несправедливое обхождение. В таких случаях переход от одного состояния в другое сравнительно быстрый. Прежде исполнял человек свои обязанности прекрасно и на высоком уровне. Теперь всё окружающее вызывает в нём антипатию, отвращение, даже ненависть – до агрессивного состояния. Если фаза негативного стресса затягивается на долгое время человек теряет своё внутреннее равновесие, мучается и страдает, образно говоря угасает, выгорает. Раньше или позже гарантирован переход такого состояния к синдрому эмоционального выгорания со всеми его симптомами. Их ни в коем случае нельзя неодоценивать, такой человек нуждается в серьёзном лечении.

Больной находится теперь в фазе, когда проявляются самые разнообразные нарушения в психике и в различных органах. Человек встаёт и идёт на работу неохотно, против воли, вечером с трудом засыпает, часто просыпается в поте и стрвхе, сон сопровождается кошмарами. Человек погружается в чрезмерные размышления,раздумья, замыкается в себе, недоверяет другим, избегает общество. Он замечает, как снижаюся его собственные способности, умение концентрироваться и запоминать вещи, где раньше не было проблем. Через это часто возникают всё новые и новые проблемы на работе.

В процессе такого саморазрушения проявляются всё сильнее страхи с чем-то не справиться; сомнения в самом себе и в своих собственных силах могут в некоторых случаях привести к самоубийству.

Человек и физически чувствует себя плохо. Часто именно это является поводом для обращения к врачу. Пациент жалуется на отсутствие аппетита, потерю веса, нарушения в желудочно-кишечном тракте, снижение жизненной энергии, общее сильное изнеможение, когда и хороший сон уже не приносит облегчение. Типичны мускульные перенапряжения и боли, часто в области шейного и поясничного позвоночника с иррадиацией в руки и ноги; через стресс возникающие головные боли, мигрень, чувство стеснённости и тяжести в грудной клетке и в брюшной полости.

С одной стороны, эти неудачи могут быть обусловлены нарушениями в психике, т. е. иметь чисто функтиональное происхождение как результат чрезмерного раздражения нервной системы. В этом случае, как правило, не наблюдается изменения в органах человека, недуги исчезают, как только устранено кризисное психическое состояние. А может случится так, что через отрицательную стрессово-гормональную нагрузку функции в определённых органах действительно нарушены, что подтверждается и медицинским обследованием. Речь о таких симптомах, как например, повышенная желудочная кислотность, способная вызвать гастрит или язву желудка; повышенное кровяное давление  с возможными осложнениями в области сердца и мозга; мускульные напряжения  и перенапряжения, провоцирующие иногда выпадение межпозвоночных дисков.

В завершение ещё один очень важный, пожалуй, центральный вопрос. Как лечить эту, такую многостороннюю болезнь? Наблюдения показывают, что сначала больные, как правило, обращаются к общему лечащему врачу, а не к психиатру, потому что налицо нарушения в функциях тех или других органов. Очень важно здесь понять, что человек нуждается в помощи действительно с двух сторон: необходимо как тщательное обследование органов, так и компетентное психиатрическое лечение.

Что касается первой стороны: при соответствующих жалобах и симптомах  надо выяснить их причины. При болях  в области спины и головы необходимы обследования у невропотолога и радиолога. Хорошие результаты даёт к примеру, ЯМР-томография, она даёт возможность исключить опухоли, сужения или выпадение межпозвоночных дисков. Также необходимо обследовать сердечно-сосудистую систему, чтобы исключить недуги в этой области.

После  того, как проделана вся эта работа, выходит на передний план квалифицированное психиатрическое и психотерапевтическое лечение. Для этого есть многочисленные возможности, которые способны лечить синдром эмоционального выгорания со всеми его симптомами (аналогично тому, как проводится лечение депрессивных заболеваний). Это

антидепрессанты из группы подавителя повторного  восстановления серотонина в сочетании с соответствующими психотерапевтихескими мероприятиями.

Цель психотерапии -  разработать совместно с пациентом для его жизни „Coping“ -механизмы и новую стратегию в преодолении стресса. Возможно, стоит в целом по-новому продумать и определить подходящие жизненные цели, пересмотреть до этого действующие правила и категории.

Бета-клиника в Бонне, специализирующаяся на лечении недугов, причины которых кроются в области головы и позвоночника, предлагают широкий выбор методов лечения таких болезней, как синдром эмоционального выгорания. Коллектив, состоящий из опытных неврологов, нейрорадиологов, нейрохирургов и психиатров, снабжённых новейшими приборами, проводит в одном месте как необходимую диагностику, так и психиатрическое и психотерапевтическое лечение – амбулаторно и стационарно.

Синдром эмоционального выгорания – серьёзное заболевание, поэтому чрезвычайно важно заметить его у семя самого и начать лечеие у соответствующух компетентных врачей, не давая болезни перейти в рязряд хронических, чтобы, например, своевремянно предотвратить самоубийство,чтобы избежать любой другой трагический исход, к которому может привести  синдром  эмоционального выгорания.

 

Барбара  Гавеллек, доктор медицинских наук, врач-специалист по психиатрии и психотерапии 

Foto: SidewaysSarah, flickr, Shed the Negative



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 쇼미더벳주소 | 17.02.2024, 11:22 #
이 정보 메시지를 공유 할 수있는 훌륭한 기능입니다. 이 블로그에 대한 지식에 깊은 인상을 받았습니다. 여러면에서 도움이됩니다. 다시 게시 해 주셔서 감사합니다.
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 쇼미더벳먹튀 | 17.02.2024, 11:25 #
이 정보 메시지를 공유 할 수있는 훌륭한 기능입니다. 이 블로그에 대한 지식에 깊은 인상을 받았습니다. 여러면에서 도움이됩니다. 다시 게시 해 주셔서 감사합니다.
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 쇼미더벳먹튀 | 17.02.2024, 11:26 #
" '훌륭한 유용한 리소스를 무료로 제공하는 가격을 알 수있는 웹 사이트를 보는 것이 좋습니다. 귀하의 게시물을 읽는 것이 정말 마음에 들었습니다. 감사합니다!
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 카림벳먹튀 | 17.02.2024, 11:47 #
" '훌륭한 유용한 리소스를 무료로 제공하는 가격을 알 수있는 웹 사이트를 보는 것이 좋습니다. 귀하의 게시물을 읽는 것이 정말 마음에 들었습니다. 감사합니다! 훌륭한 읽기, 긍정적 인 사이트,이 게시물에 대한 정보를 어디서 얻었습니까? 지금 귀하의 웹 사이트에서 몇 가지 기사를 읽었으며 귀하의 스타일이 정말 마음에 듭니다. 백만명에게 감사하고 효과적인 작업을 계속하십시오.
카림벳먹튀
 온라인카지노 | 17.02.2024, 12:06 #
" '훌륭한 유용한 리소스를 무료로 제공하는 가격을 알 수있는 웹 사이트를 보는 것이 좋습니다. 귀하의 게시물을 읽는 것이 정말 마음에 들었습니다. 감사합니다!
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 강남벳토토 | 17.02.2024, 12:29 #
흠 !! 이 블로그는 정말 멋져요. 정말 운이 좋아 여기에 도달해서 멋진 정보를 얻었습니다.
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 꽁머니카지노 | 17.02.2024, 12:55 #
이러한 유익한 웹 사이트를 게시하는 데 아주 좋습니다. 웹 로그는 유용 할뿐만 아니라 창의적이기도합니다.
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 토토사이트 | 21.02.2024, 06:13 #
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 카지노 커뮤니티 | 21.02.2024, 14:44 #
"여기에 제공해 주신 귀중한 정보와 통찰력에 감사드립니다 ...
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 토토사이트 | 26.02.2024, 07:37 #
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 Online Quran Memorization Classes | 02.03.2024, 10:36 #
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 솔카지노 | 01.04.2024, 03:17 #
This involves reviewing the physical and digital security measures in place to protect the casino's assets, data, and customers. It includes assessing surveillance systems, access controls, cybersecurity, and risk management practices.<p><a href="https://rtuwertyetr.com">솔카지노</a></p>
 소닉카지노 | 01.04.2024, 03:18 #
For casinos that offer food and beverage services or merchandise, inventory audits ensure accurate tracking of inventory levels, valuation, and controls over inventory shrinkage.<p><a href="https://soniclaunching.com/">소닉카지노</a></p>
 프리카지노 | 01.04.2024, 03:19 #
 Revenue audits focus on verifying the accuracy of revenue generated from various sources such as gaming, hotel accommodations, entertainment, and food and beverage sales.<p><a href="https://prediksibola118.com/casinonews/">프리카지노</a></p>
 카지노사이트 | 01.04.2024, 03:20 #
Tax audits ensure that the casino is correctly calculating and reporting taxes owed to relevant authorities, such as income tax, sales tax, and gaming taxes.<p><a href="https://oncamoa1953.com/alarm/%ec%b9%b4%ec%a7%80%eb%85%b8%ec%82%ac%ec%9d%b4%ed%8a%b8%ec%b6%94%ec%b2%9c/">카지노사이트</a></p>
 카지노사이트 | 01.04.2024, 03:20 #
This type of audit examines the overall efficiency and effectiveness of the casino's operations, identifying areas for improvement in processes, procedures, and resource utilization.<p><a href="https://meansgame.com/community/">카지노사이트</a></p> 
 더킹플러스카지 | 01.04.2024, 03:21 #
typically conducted by internal audit teams or external auditing firms specializing in gaming and hospitality industries. The findings and recommendations from audits help casino management and regulatory authorities ensure compliance, mitigate risks, and enhance the overall performance of the casino<p><a href="https://scottradecenter.online">더킹플러스카지노</a></p> 
 바카라 | 01.04.2024, 03:22 #
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